Depression and Heart Disease
Do YOU suffer from sciatica? If so, what do you find best eases YOUR symptoms? Let us all know… 😃
Hey James. I was a runner and a climber to start with. At age 36 i started weight training and i guess in the process I managed to damage my lower back which gave me the gift of sciatica, or it was caused by running as i started running when i was 33, i have a bigger(as in more muscle) left calf and and i have sciatica in the same left one. Now when i run it makes my leg heavy. What do u recommend, should I restart jogging or i am better off without the jog. I miss my runs and wanted to know whether i will aggravate my sciatica with running or i just have to bear the pain and eventually it will come back. Cheers
I’ve been dealing with sciatica pain for 6ish months, i’ve started seeing a massage therapist for the last 3 months which has helped a lot but hasnt gotten rid of it all together. I’ll start adding these in as well
Sciatica can be cured if you follow the right method
Prolonged, light, traction will be standard treatment for herniated disc, I predict, cause it works! J.H.
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