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Depression and Heart Disease

Avoid These 7 Foods That Could Make Your Cold or Flu Worse

For foods that will make your cold or flu worse in an hour even if you got a flu shot and diligently wash your hands 13 times a day there’s no guarantee that you won’t fall victim to some awful bug this season and if and when it does happen the last thing you want to do is make your congestion takes and general crappie ness even worse so do yourself a favor and avoid these foods like the plague soda juice and other sugary stuff it’s true that ginger ale might settle a queasy stomach and O’Dea delivers a hefty dose of vitamin see that their both loaded with sugar which causes inflammation that can actually weaken your body’s infection fighting white blood cells says Alyssa rumsey registered dietitian and spokesperson for the academy of nutrition and dietetics not surprisingly the same goes for other sugar laden foods like cookies can be kids cereal and all that other yummy stuff you might feel justified eating on a sick day try one of these organic cereals instead stick to ginger tea for your stomach and stay hydrated with Goodall eights 20 or sugar free coconut water and if you feel like snacking try fruit or popcorn in a few days when you’re not feeling like this not filled alien anymore you’ll be so glad you did dairy despite what you might have heard milk yogurt and the like don’t actually cause your body to produce more nasty mucus but in some people dairy can make the mucus that’s already in your throat Baker and all around more unbearable so if you notice the stuff seems to make you more flood me consider cutting back or steering clear altogether if it doesn’t bother you it might be worth drinking or eating up if you can tolerate Gary it’s a good source of the protein and vitamin D that can help your body fight infection rumsey sat plus yogurt as pro buyout ICS that can help balance at your got bacteria try one of these five pro buyout a confused foods alcohol in case you were still clinging to the idea that it’s totally fine to hit the bar when you’re sick let’s dispel that notion right now like sugar alcohol causes inflammation that weakens your white blood cells making it harder for your body to heal rumsey sat here is what happens to your body when you give up alcohol for two weeks plus knocking back a drink or two leaves you even more dehydrated than you already are which can raise your blood alcohol content and cause you to get drunk are faster so in less you want to wake up tomorrow with a fever and a hangover skip happy hour if you’re not feeling 100% this is your body on alcohol refined cards toast and crackers might be classic sick day foods but aside from serving as a cozy reminder of mom bringing that tray up to your room whenever you rang a little bell they aren’t doing you any favors refined carbohydrates are quickly broken down into sugar and will cause a rise in blood sugar similar to deuce soda or high sugar foods so they can hinder infection fighting in the same way rumsey sat if you really want to do the buttered toast thing make sure that bread is 100% whole wheat

58 thoughts on “Avoid These 7 Foods That Could Make Your Cold or Flu Worse

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