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HOME REMEDY FOR SLEEPING SICKNESS II नींद न आने की समस्या का घरेलू उपचार II


Welcome to Health care at home Madhumudgal Prateek has emailed us He has written that he goes to the bed but does not feel sleepy I just lay on bed then fall asleep after 1-11/2 hour I feel very restless try to sleep in every diredtion Do you have any solution so that I can get a sound sleep Madumudgalji you will surely get a sound sleep I will suggest you some tips Take 200 gms of water add 12 mint leaves and boil the water After you boil the water it will turn green just filter that water add 2 tsp of honey in it Add honey and keep that water aside Before going to bed drink that water you will immediately fall asleep Orelse you can also have a mustard oil massage beneath your feet and increase the blood circulation You will have a sound sleep Before going to bed put your legs in warm water you will also have a sound sleep with this tip Make a paste of Shankpushpi Flower and have it 1/2 tsp twice a day with water You will have a sound sleep from this as well One more effective tip I will suggest you Take nutmeg remove it from shell rub it on a stone gently and take out its paste You can also grate it if you dont have stone Have 1/4 tsp of nutmeg powder with 100ml of milk before going to bed you will have a sound sleep You will feel drowsy after having this so try this nutmeg tip Other than this we have nadishodan pranayam I will show you how to go for it Take your right hand close your right nostril and breath deeply with your left nostril After breathing in close left nostril Hold it till you can then start breathing out from right nostril Breath in again from the right nostril and then close it hold it as much as you can and then breath out from opposite side This will help your brain circulate with oxygen so that you can have a sound sleep Other than this if you are perfectly fit if you dont have high blood pressure or hyper tension then go for sarvanasan What happens in sarvangasan is you have to lift your lower body this will increase blood circulation in your brain it will get oxygen and you will have sound sleep Other than this I will suggest you one more tip but you have to do this in the morning take 6 gms of poppy seeds add it in 250 gms water and blend it nicely till all the water gets removed and filter it And drink this mixture early in the morning and at night drink nutmeg mixture or mint water with honey Take any of this two which ever is available And you will see that after going to bed you will fall asleep within 10-15 mins No nightmares will fear you You will be fresh and active in morning So These were the easiest ways to have sound sleep Rest our wishes are to keep you healthy and fit and keep meeting us What you have to do is to meet us just subscribe our channel Ask your friends and relatives to subscribe our channel Keep away from doctor and get yourself cured at home itself Thank you

62 thoughts on “HOME REMEDY FOR SLEEPING SICKNESS II नींद न आने की समस्या का घरेलू उपचार II

  1. Hello ap buht mushkil words use krte ha asan hindi me batay kre q k apko sb sunte hai agr words mushkil use krte hai to plz wo cheez dhika dia kre….home remedy me

  2. Bhaiya I m dependent on zolfresh from 5 months I just want to come out of it I want to sleep without any drug.will this all will b helpful in chronic insomnia

  3. Sir, is there any remedy to overcome confusion problem? I have serious confusion problem. I can't decide clearly and quickly. It seems I lack a clear mind and so, I am full of confusion and self-doubt. It is most serious at morning when I just wake up. So, just after waking up,I have to quickly involve in exercise and bath and having tea…after that such confusion problems are reduced, otherwise can't even maintain daily activities without accidents due to confusion and therefore,headache. I guess It is because of sleep deprivation and/or oxygen deprivation to the brain or might be becauseof lacking of calm mind,depression etc. Pl. don't ignore my problem.

  4. Hello sir do you have remedies for droopy eyelids, drowsiness , and headache especially on the top middle portion of head please let me know thank u

  5. Hello sir my father has a problem of nose bleeding very often as soon as he uses Water for washing or if he is tensed he although got hurt while he was very young. Around 25 (unmarried) since then this problem to him started some local hospital was treated to him but the result wasn't satisfied then after marriage 35 he got job in gulf showed the specialist their they somehow did his rhinoplasty to stop bleeding but no effect he is now 65 sir he bleeds still unstable and falls out weakness plz

  6. hello sir my son is 5 years old I want to give him bharmi powder. how should I give him.. plz give me full detail

  7. please show the list of remedies of problems on your video . speking only isn't so effective ..we want to know more you know

  8. interesting points ,if anyone else wants to uncover treatment of chronic insomnia try Fezervin Beat Insomnia Coach (do a google search ) ? Ive heard some interesting things about it and my m8 got great success with it.

  9. here's a few ideas for treating insomnia at home
    Try to keep it quite around you
    Keep as relaxed as you can
    Stick to the same sleeping times daily
    (I read these and the reasons they work from Trevs Sleep Blueprint website )

  10. I have spent months researching relieving sleeplessness at home and found a great resource at Trevs Sleep Blueprint (google it if you're interested)

  11. hi everyone ,if anyone else needs to find out about home remedies to sleep try Jaffacter Home Insomnia Coach ( search on google ) ? Ive heard some unbelievable things about it and my brother in law got great success with it.

  12. hello sir . actually i have nephrotic syndrome. currently i am on steroids. i m suffering from sleeping problem. so what to do??

  13. I'm studying ways to treat insomnia and discovered a great website at Hartlyn Sleep System (look it up on google)

  14. sir meri pathri ka size25.3mm in gallblader sir kya ye home tips se thik ho sakti h ye revome hi iska treatment h kya

  15. This sleep plan “Bαkοkαt Fawam” (Google it) works. I began suffering from insomnia at a very young age. Of all medicines I have tried out, this plan is the only 1 which effectively smashed the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.

  16. I`ve had issue with sleep my whole adult life. I`m on day 7 of this sleep plan “Bαkοkαt Fawam” (Google it) and already feel better. I’d never imagined I could achieve 8 hours of sleep again. This program`s simply remarkable. It states a few reasons and a solution for several instances of sleeping disorders. So you could pick what works for you.

  17. I almost quit treating the awful sleeping disorders I have experienced for 2 years. But ever since I followed this sleep plan “Bαkοkαt Fawam” (Google it), my sleeping problem was gone and sleeping in my bed just felt good. Use this product, you`ll not regret it. I find it too good to be real in the beginning but since I tried it, I became the product’s main believer.

  18. Sir mei job karte hu aur raat ku neend hi nahi aate hae aur slipping tablet kahte hu phir bhi neend nahi aate hae ap ke tips se neend aayege plZ tell me sir

  19. I have been an insomnia victim for over a decade. Right after applying this sleep program “Bαkοkαt Fawam” (Google it) for 7 days, I had been able to attain 8 hours rest every single night. I did not even have to complete the plan just to get enough rest again. This has practically ended my insomnia.

  20. This sleep plan “Bαkοkαt Fawam” (Google it) has not only stopped me from buying various medications but also helped me attain a good night sleep after 3 months of nightly insomnia attack. In that time, I can only sleep 3 to 4 hours every night. When I started utilizing the plan, I was able to attain Seven straight hours of sleep. It has been over a year now and i`m still sleeping longer and better than I have in a long time.

  21. I`ve had issue with sleep my whole adult life. I`m on day 7 of this sleep plan “Bαkοkαt Fawam” (Google it) and already feel better. I slept for Eight hours last night, for the first time in ages. This program`s merely amazing. I just read about the causes of insomnia and various ways to cure it. I have plenty of treatment methods to choose from.

  22. How my son's insomnia was cured totally
    when my son was 23 years old, he developed chronic insomnia, having
    consistent sleeplessness. This had made him tremendously suffer from great
    tension and devastating health. He was suffering from a life resulting from
    a lot of bad choices he made as a messed up person. He was addicted
    pleasing others. I let the doctors put him on drugs. After going through a
    lot of drugs, this is what he ended up on daily for a few years: (enough to
    put down an elephant): 3 mg Ativan, 900 mg Seroquel, 300 mg Topamax, 3 mg
    Klonopin. I would follow anyone’s advices that came along my path. I had
    tried my very best and every method for him to be cured of insomnia, but
    unsuccessful. I therefore had stopped seeking any treatments for him to
    take any pills or medicine, and turned to live sarcastically ruined life
    instead. He ended up in a 4 day stay at a mental hospital because I was
    afraid he would kill himself. They also took him to receive treatments as
    far as china in the hope that his severe sleeplessness would be healed.
    However, his insomnia problems were still unsolved despite an enormous pile
    of pills plus Chinese herbal medicine he had taken. But everything started
    to get easier from the point we came across Vihaan Herbal Medicine.
    Luckily, everything seemed to be okay after he took an Herbal Medicine. I
    wish I could say that’s the end of it because he havn't had any symptoms
    since then.
    Having a child with special needs is difficult. You sit living in fear of
    the reality your child may face, never really knowing what will happen
    until it does. Do not expose yourself to more danger, use a herbal remedy
    that is safe and effective. If interested contact him: [email protected]
    to find out more information about the disorder and treatment

  23. I`ve been resting poorly for more than 10 years, at a time not of my picking. Right after applying this sleep plan “Bαkοkαt Fawam” (Google it) for 7 days, I had been able to attain eight hours of sleep every night. I didn`t even need to finish the plan just to get enough rest again. My insomnia is eventually vanished due to this program.

  24. Due to my mild insomnia, I get up in bed as early as 4 am for quite a while. My insomnia got much worse a few months ago and I found myself getting only 2-4 hours sleep every night. By looking over this plan “Bαkοkαt Fawam” (Google it), I had been able to learn more about sleep and find out the ways to get a much better sleep.

  25. Dear doctor shb i am suffering sleep less ness .what a usrfull tips of poodina and jhaifal.i will stop tablet and iwill take podins and wster and shad. Thank you. I am from pakistan 11.02.18 9.pm

  26. DR SB. PLEASE TRY TO GIVE SIMPLEST SOLUTIONS FIRST…WHICH ARE EASILY AVAILABLE AT HOME EVEN IN MID NIGHT, THEN YOU CAN PROCEED FOR OTHER NUSKHE…….I AM PUTTING UP IN USA……

  27. mere man m hamesha vichaar chalte rahte h, aur m vichaaron ko control nhi kar paata hu , pichle 1.5 saal se

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